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Good carbs vs. Bad carbs? Watch This Video

sincerehogan.com. While recently attending my mentor Ryan Lee’s Bootcamp for fitness professional, I had the honor of finally running into registered dietitian, Jayson Hunter. Jayson is a highly respected and trusted expert in the area of general and sports nutrition. In fact, I have used a few of his programs as well, especially when I need to get photoshoot ready for my modeling gigs. However, I make sure I do what is needed to be done to answer your hard-hitting questions, you email, ask, or blog to me. I know the media continues to confuse us, in regards to “Carbs,” by stating they are all good, bad, we should avoid them, we need them to survive, etc. Thus, in my never ending quest to debunk big fat “loss’ lies, I asked the author of the no bs book, “The Carb Rotation Diet,” to just give me the facts about carbs, without and spin on the subject. Peep the following video, and see what nutrition expert, Jayson Hunter, had to say in regards to all fo this Carb madness. You can find out more about Jayson and his complete take on how carbs affect our fat loss programs, and how to cut through the marketing crapola, by hopping over to http What carbs do you simply avoid? Which can you simply “not live without?” Let me Bank Routing Number Citizens Union Savings Bank know in the comments section below. I would love to read your experiences.